Where are you? where are you going?
· Pause for a moment. Get out of the noise and feel your body. Connect with it.
· Close your eyes. Take a deep and long breath. Feel it. From the sole of your feet to your head. Inhale and exhale.
3. Connect with the others.
· Feel the joy and the peace inside you.
· Open your eyes. Open your heart.
· Share your joy and your peace with the others.